Develop the Agility and Flexibility of a Flying Dragon and the Relaxed Power of a Walking Tiger

with Bruce Frantzis, taoist warrior, healer and priest

This 1500-year-old self-healing medical qigong is based on the principles of acupuncture. Dragon and Tiger medical qigong is one of the most direct and accessible qigong healing systems to emanate from China. As a superior low-impact health maintenance exercise grounded in spirituality, it serves as the perfect introduction to Bruce’s six-part qigong program. Seven Gentle Movements

Dragon and Tiger is composed of seven simple movements—one set only takes about 15 minutes a day. Movements are soft, circular and fluid, enhancing your overall ability to move gracefully.Practice relaxes and softens all the body’s muscles and improves blood circulation. Invigorating, yet calming, Dragon and Tiger will help you release stress and pain.  

Good for the Joints
Movements improve physical balance, coordination and flexibility and stretch the legs, waist and upper body. Practice will increase your range of movement—especially in the upper body. 

Exceptionally Renowned for HealingDragon and Tiger is especially renowned for simultaneously accomplishing three major changes in the body that are necessary for healing:

• Helps the body get rid of stagnant chi, which cannot move freely and may be found anywhere there is a physical, emotional, mental or spiritual blockages.
• Raises the energy levels of the body so that your own natural healing capacities are powerfully elevated.
• Balances the body’s energy. 

What Bruce Will Teach?
Ideal for students at any age or fitness level, Dragon and Tiger is easy to learn and quickly gives you a recognizable feeling of chi in your body. Bruce will help you learn to feel and work with the chi of your aura and acupuncture meridian lines, and to project chi from your hands.  You will learn how to stretch and move your joints, release tension, stress and pain while increasing your overall energy level. Advanced practitioners will learn how Dragon and Tiger has been applied for centuries in China to energetically heal others by clearing blockages in the aura. 

http://www.energyarts.com/Books-andamp-Audio-Visual/Chi-Gung/Qigong/Dragon-and-Tiger-Medical-Chi-Gung-Instruction-Manual-Book.html

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